Signposting – LifeCoachRav

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Support & Signposting

There are many options for support. Some are generalised for talking, some are more specific to a particular need.
Some of these are UK specific…

I hope you find what you need.

We won't give up until everyone experiencing a mental health problem gets support and respect.

The charity that prevents suicide through the power of human connection. Connecting people in crisis with trained volunteers who will always listen.

It's important to know that support services are available for you to access, whatever you’re going through. Find out how to access NHS mental health services and where to get urgent help.

Shout 85258 is a free, 24/7, confidential text messaging support service in the UK for anyone struggling with mental health, including anxiety, loneliness, or depression.

If you’re under 19 you can confidentially call, chat online or email about any problem big or small.

Life Coaching, Mental Health and wellbeing support specialised in helping men balance professional success with personal health and happiness.

How to talk to yourself

There are ways you can support yourself.
One of those is to self reflect through journaling.
Support yourself today with the I AM…Journal